Glucosamine is a natural component found in the cartilage matrix and synovial fluid. It is a major building block of the substances that together with protein form the structural units in cartilage. These structural units, called aggrecans, are important for the elasticity, resilience and shock-absorbing properties of cartilage. Ageing decreases the body’s ability to restore and manufacture normal cartilage. Supplementary glucosamine can be an important source of this vital component of cartilage as we age.Osteoarthritis is characterized by joint degeneration and loss of cartilage. As we get older the ‘wear and tear’ effects of use cause degenerative changes in the cartilage. The cartilage becomes more susceptible to breakdown and damage, which may result in the typical symptoms of osteoarthritis. These symptoms include decreased mobility, increased joint stiffness, inflammation and swelling.Glucosamine may help to provide relief from these symptoms, as well as helping to reduce cartilage wear and provide temporary relief...

Blackmores Exercise Multi is specifically formulated with herbs and nutrients to support exercise performance, muscle health, daily energy and wellbeing. Provides essential nutrients and herbs: Siberian ginseng to support stamina, endurance, exercise performance and daily energy Vitamin D to support muscle and bone health Zinc, vitamins B1, B2, B3, B5, B6 and B12 to support metabolism Selenium and vitamins C and D to support a healthy immunity Contains energy boosting B vitamins

Blackmores Cod Liver Oil 1000mg is a natural source of Vitamins A and D. Vitamin A helps to support a healthy immune system, and Vitamin D is essential for calcium absorption. It also helps to maintain healthy respiratory and digestive tract linings, which are the first line of defence against infection.

Evening primrose oil (EPO) is a source of Omega-6 fatty acids Gamma-linolenic acid (GLA) and Linoleic acid (LA). Omega-6 fatty acids and substances made from them, are components of nerve cells, all cell membranes and hormone-like substances known as prostaglandins. Prostaglandins have multiple local hormone-like actions, which include regulation of tissue inflammation. Conditions that involve inflammation, such as eczema, may benefit from supplementation with Omega-6 fatty acids. Low levels of GLA have been found in women with Premenstrual Syndrome (PMS). Essential fatty acid deficiency can lead to an excess of the female hormone prolactin which is responsible for many of the symptoms of PMS. Supplementing with EPO increases a prostaglandin known as PGE1, which may help with the symptoms of PMS. Fish oil inhibits triglyceride synthesis in the liver and so helps to lower fats (triglycerides) in blood, therefore supporting a healthy cardiovascular system.